Kodi kusiyana pakati pa kufupika ndi margarine ndi kotani?

Kodi kusiyana pakati pa kufupika ndi margarine ndi kotani?

Kufupikitsa ndi margarine zonse ndi zinthu zopangidwa ndi mafuta zomwe zimagwiritsidwa ntchito pophika ndi kuphika, koma zimakhala ndi mitundu yosiyanasiyana komanso ntchito zosiyanasiyana. (makina ofupikitsa & makina a margarine)

Zosakaniza:

Kufupikitsa: Chopangidwa makamaka ndi mafuta a masamba omwe ali ndi haidrojeni, omwe amakhala olimba kutentha kwa chipinda. Mafupikitsa ena amathanso kukhala ndi mafuta a nyama.

Margarine: Yopangidwa kuchokera ku mafuta osakaniza a masamba, nthawi zambiri opangidwa ndi haidrojeni kuti aume. Margarine ingakhalenso ndi mkaka kapena mkaka wolimba, zomwe zimapangitsa kuti ikhale yofanana ndi batala. (makina ofupikitsa & makina a margarine)

Kapangidwe:

Kufupikitsa: Yolimba kutentha kwa chipinda ndipo nthawi zambiri imakhala ndi malo osungunuka kwambiri kuposa margarine kapena batala. Ili ndi kapangidwe kosalala ndipo nthawi zambiri imagwiritsidwa ntchito popanga zakudya zophikidwa zophikidwa mopepuka kapena zofewa.

Margarine: Ndiwolimba kutentha kwa chipinda koma nthawi zambiri amakhala ofewa kuposa wofupikitsa. Amatha kusiyana mu kapangidwe kuyambira wofalikira mpaka wotsekeka.

(makina odulira ndi majarini)

Kukoma:

Kufupikitsa: Kuli ndi kukoma kopanda kulowererapo, zomwe zimapangitsa kuti ikhale yogwiritsidwa ntchito m'maphikidwe osiyanasiyana. Sizimapangitsa kuti mbale zikhale ndi kukoma kosiyana.

Margarine: Nthawi zambiri imakhala ndi kukoma ngati batala, makamaka ngati ili ndi mkaka kapena mkaka wokhuthala. Komabe, ma margarine ena amakometsedwa mosiyana kapena alibe kukoma kowonjezera.

(makina odulira ndi majarini)

Kagwiritsidwe:

Kufupikitsa: Kumagwiritsidwa ntchito makamaka pophika, makamaka pa maphikidwe omwe amafunidwa kukhala ofewa kapena ophwanyika, monga ma pie crusts, makeke, ndi makeke. Kungagwiritsidwenso ntchito pokazinga chifukwa cha utsi wake wambiri.

Margarine: Amagwiritsidwa ntchito ngati chosakaniza pa buledi kapena mkate wokazinga komanso pophika ndi kuphika. Itha kugwiritsidwa ntchito m'malo mwa batala m'maphikidwe ambiri, ngakhale kuti zotsatira zake zimatha kusiyana chifukwa cha kusiyana kwa mafuta ndi madzi.

(makina odulira ndi majarini)

Mbiri ya Zakudya:

Kuchepetsa thupi: Nthawi zambiri kumakhala ndi mafuta 100% ndipo kulibe madzi kapena mapuloteni. Kumakhala ndi ma calories ambiri ndi mafuta okhuta, zomwe zingayambitse mavuto azaumoyo ngati zitadyedwa mopitirira muyeso.

Margarine: Nthawi zambiri imakhala ndi mafuta ochepa okhuta poyerekeza ndi batala koma ikhoza kukhalabe ndi mafuta osinthika kutengera momwe amapangira. Ma margarine ena amakhala ndi mavitamini ambiri ndipo amatha kukhala ndi omega-3 ndi omega-6 fatty acids opindulitsa.

(makina odulira ndi majarini)

Zinthu Zofunika Kuganizira pa Zaumoyo:

Kufupikitsa: Mafuta ambiri a trans ngati ali ndi hydrogen pang'ono, zomwe zalumikizidwa ndi chiopsezo chowonjezeka cha matenda a mtima. Mafuta ambiri afupikitsa asinthidwa kuti achepetse kapena kuthetseratu mafuta a trans.

Margarine: Pali mitundu ina ya ma margarine, makamaka yopangidwa ndi mafuta a masamba amadzimadzi komanso yopanda mafuta a trans. Komabe, ma margarine ena angakhalebe ndi mafuta osapatsa thanzi komanso zowonjezera, choncho ndikofunikira kuwerenga mosamala zilembo.

Mwachidule, ngakhale kuti ma shortening ndi margarine amagwiritsidwa ntchito m'malo mwa batala pophika ndi kuphika, ali ndi mitundu yosiyanasiyana ya kapangidwe kake, kukoma kwake, ndi zakudya zomwe amapatsa. Kusankha yoyenera kumadalira njira yophikira komanso zakudya zomwe amakonda kapena zoletsa.