Kodi pali kusiyana kotani pakati pa kufupikitsa ndi margarine?

Kodi pali kusiyana kotani pakati pa kufupikitsa ndi margarine?

Kufupikitsa ndi margarine ndizopangidwa ndi mafuta zomwe zimagwiritsidwa ntchito pophika ndi kuphika, koma zimakhala ndi nyimbo ndi ntchito zosiyana. (makina ofupikitsa & makina a margarine)

Zosakaniza:

Kufupikitsa: Amapangidwa kuchokera kumafuta a masamba a hydrogenated, omwe amakhala olimba kutentha. Zofupikitsa zina zitha kukhala ndi mafuta anyama.

Margarine: Wopangidwa kuchokera ku mafuta osakaniza a masamba, omwe nthawi zambiri amakhala ndi haidrojeni kuti awalimbikitse. Margarine amathanso kukhala ndi mkaka kapena zolimba zamkaka, zomwe zimapangitsa kuti zikhale zoyandikana kwambiri ndi batala. (makina ofupikitsa & makina a margarine)

Kapangidwe:

Kufupikitsa: Cholimba kutentha kutentha ndipo nthawi zambiri chimakhala ndi malo osungunuka kwambiri kuposa margarine kapena batala. Ili ndi mawonekedwe osalala ndipo nthawi zambiri imagwiritsidwa ntchito popanga zinthu zophikidwa kapena zophikidwa bwino.

Margarine: Komanso yolimba pa kutentha kwa chipinda koma imakhala yofewa kusiyana ndi kufupikitsa. Zitha kukhala zosiyanasiyana kuchokera kufalikira kupita ku mawonekedwe otchinga.

(makina ofupikitsa & makina a margarine)

Kununkhira:

Kufupikitsa: Kumakhala ndi kukoma kosalowerera ndale, zomwe zimapangitsa kuti zikhale zosunthika pamaphikidwe osiyanasiyana. Sichipereka kukoma kulikonse kwa mbale.

Margarine: Nthawi zambiri imakhala ngati batala, makamaka ngati ili ndi mkaka kapena zolimba zamkaka. Komabe, ma margarine ena amakongoletsedwa mosiyana kapena alibe chowonjezera.

(makina ofupikitsa & makina a margarine)

Kagwiritsidwe:

Kufupikitsa: Amagwiritsidwa ntchito pophika, makamaka pa maphikidwe omwe amafunidwa kuti awoneke bwino, monga ma pie crusts, makeke, ndi makeke. Itha kugwiritsidwanso ntchito pokazinga chifukwa cha utsi wake wambiri.

Margarine: Amagwiritsidwa ntchito popaka mkate kapena tositi, pophika ndi kuphika. Ikhoza kulowetsedwa m'malo mwa batala m'maphikidwe ambiri, ngakhale zotsatira zake zingakhale zosiyana chifukwa cha kusiyana kwa mafuta ndi madzi.

(makina ofupikitsa & makina a margarine)

Mbiri Yazakudya:

Kufupikitsa: Nthawi zambiri imakhala ndi mafuta 100% ndipo palibe madzi kapena mapuloteni. Zili ndi zopatsa mphamvu zambiri komanso mafuta odzaza, zomwe zimatha kubweretsa zovuta zaumoyo ngati zimwedwa mopitilira muyeso.

Margarine: Nthawi zambiri amakhala ndi mafuta ochepa kwambiri poyerekeza ndi batala koma amatha kukhalabe ndi mafuta osinthika kutengera momwe amapangira. Ma margarine ena amakhala ndi mavitamini ndipo amatha kukhala ndi omega-3 ndi omega-6 fatty acids opindulitsa.

(makina ofupikitsa & makina a margarine)

Zoganizira Zaumoyo:

Kufupikitsa: Kuchuluka kwa mafuta owonjezera ngati ali ndi hydrogenated pang'ono, zomwe zagwirizanitsidwa ndi chiopsezo chowonjezeka cha matenda a mtima. Zofupikitsa zambiri zasinthidwa kuti zichepetse kapena kuchotsa mafuta osinthika.

Margarine: Zosankha zathanzi zilipo, makamaka zomwe zimapangidwa ndi mafuta amasamba amadzimadzi komanso opanda mafuta osinthika. Komabe, ma margarine ena amatha kukhala ndi mafuta osapatsa thanzi komanso zowonjezera, chifukwa chake ndikofunikira kuwerenga zolemba mosamala.

Mwachidule, pamene kufupikitsa ndi margarine amagwiritsidwa ntchito m'malo mwa batala pophika ndi kuphika, ali ndi maonekedwe osiyanasiyana, maonekedwe, maonekedwe, ndi zakudya. Kusankha yoyenera kumadalira njira yeniyeni ndi zakudya zomwe amakonda kapena zoletsa.