Kusiyana Pakati pa Batala ndi Margarine
Kusiyana pakati pa batala ndi margarine kumadalira zosakaniza zake zazikulu, momwe amapangira, komanso momwe zimakhudzira thanzi.
Nayi kusanthula kwatsatanetsatane.
Mwachidule: Kusiyana Kwakukulu
- Batalandimkakayopangidwa ndi kirimu wosakaniza kapena mkaka. Gawo lake lalikulu ndimafuta a nyama okhuta.
- Margarinendikufalitsa kopangidwayopangidwa kuti izitsanzira batala. Yapangidwa kuchokera kumafuta a masamba, zomwe makamakamafuta ochokera ku zomera osakhuta.
Kuyerekeza Kwatsatanetsatane
| Mbali | Batala | Margarine |
| Chiyambi | Mkaka.Yopangidwa kuchokera ku mkaka wa ng'ombe kapena kirimu wophwanyidwa. | Zochokera ku zomera.Yopangidwa kuchokera ku mafuta a masamba (monga soya, canola, kanjedza, mpendadzuwa). |
| Mafuta Oyambirira | Mafuta Okhuta(pafupifupi 50-60%) | Mafuta Osakhuta.Poyamba anali ndi zinthu zambiriMafuta Osinthika, koma tsopano makamakaPolyunsaturated & Monounsaturated. |
| Cholesterol | Mulicholesterol m'zakudya. | Palibe cholesterol(yochokera ku zomera). |
| Chofunika Kwambiri | Kirimu, nthawi zina mchere. | Mafuta a masamba, madzi, mchere, zinthu zosakaniza, zotetezera, utoto, ndi mavitamini (A & D) omwe nthawi zambiri amawonjezeredwa. |
| Momwe Zimapangidwira | Kugwedezeka.Kirimu imagwedezeka mpaka mamolekyu amafuta (butterfat) atasonkhana pamodzi, kulekanitsidwa ndi madzi (buttermilk). | Kutulutsa kwa Hydrogen ndi Emulsification.Mafuta amauma pogwiritsa ntchito mankhwala, kenako amasakanizidwa ndi zosakaniza zina kuti apange chinthu chofalikira. |
| Kulawa ndi Kapangidwe | Kukoma kokoma, kokoma, komanso kosiyana kwa "batala" komwe kumayamikiridwa kwambiri pophika ndi kuphika. | Kukoma kofewa komanso kopanda mbali. Kapangidwe kake kangasiyane kuyambira m'mabafa ofewa mpaka m'mitengo yolimba. |
| Mtundu | Yachikasu chopepuka mwachilengedwe mpaka yachikasu chozama (kuchokera ku beta-carotene mu zakudya za ng'ombe zomwe zimadyetsedwa udzu). | Mwachilengedwe choyera kapena imvi, kotero mitundu (monga annatto kapena beta-carotene) imawonjezedwa kuti iwoneke ngati batala. |
Kusintha Kofunika Kwambiri kwa Margarine pa Thanzi
Iyi ndi gawo lofunika kwambiri m'nkhaniyi. Maganizo a thanzi la margarine asintha kwambiri.
- Nthawi ya Mafuta Osasinthika (Margarine Wakale):
- Pofuna kusintha mafuta a masamba amadzimadzi kukhala mafuta olimba, opanga adagwiritsa ntchito njira yotchedwakusintha kwa haidrojeniIzi zidapangamafuta opangidwa ndi trans.
- Mafuta a trans ndi mafuta oipa kwambiri pa thanzi lanu.Amawonjezera kwambiri cholesterol "yoyipa" (LDL) ndikuchepetsa cholesterol "yabwino" (HDL), zomwe zimawonjezera chiopsezo cha matenda a mtima.
- Kwa zaka zambiri, margarine ankaonedwa ngati njira ina "yothandiza pamtima" m'malo mwa batala, koma izi zinali zochokera ku sayansi yolakwika yomwe inkangoyang'ana mafuta okhuta, osati mafuta osinthika.
- Nthawi Yamakono (Margarine Yamakono):
- Chifukwa cha umboni wochuluka wa kuopsa kwa mafuta opangidwa ndi trans, mafutawa aletsedwa kwambiri m'maiko ambiri, kuphatikizapo US.
- Ma margarine amakono amagwiritsa ntchito njira zosiyanasiyana zolimbitsa mafuta, mongakusangalatsa chidwikapena kusakaniza ndi mafuta olimba achilengedwe (monga mafuta a kanjedza kapena mafuta a kanjedza).
- Yang'anani zilembo:Chofunika tsopano ndi kusankha ma margarine omwe ali ndi vuto la"Wopanda Mafuta Osintha"ndipo ali ndi"0g ya mafuta osinthika"pa chizindikiro cha zakudya. Komanso, onani mndandanda wa zosakaniza ndipo pewani zomwe zili ndi "mafuta osaphatikizidwa pang'ono."
Ndi iti yomwe ili ndi thanzi labwino?
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Nkhani yosavuta yakuti "batala ndi woipa, margarine ndi wabwino" (kapena mosemphanitsa) ndi yakale.
- Batala:Ndi mafuta ambiri okhuta ndi cholesterol. Kwa zaka zambiri, izi zinapangitsa kuti iyambe kugwiritsidwa ntchito molakwika. Komabe, kafukufuku waposachedwapa akusonyeza kuti kugwirizana pakati pa mafuta okhuta ndi matenda a mtima n'kovuta kwambiri kuposa momwe anthu ankaganizira. Ndi "chakudya chonse" chomwe sichimakonzedwa mokwanira, koma chiyenera kudyedwa pang'ono.
- Margarine Wamakono, Wopanda Mafuta Olowa M'thupi:Yopangidwa kuchokera ku mafuta osakhuta "athanzi a mtima" ndipo ilibe cholesterol. Komabe, ndichakudya chokonzedwa bwino kwambiriThanzi lingasiyane kwambiri kutengera mafuta omwe agwiritsidwa ntchito ndi zina zowonjezera.
Lamulo Lonse la Chala Chachikulu:Amargarine wofewa, wochokera m'mbale, wopanda mafutamwina ndi chisankho chabwino kwambiri pa thanzi la mtima kuposa batala kwa munthu amene akufuna kuchepetsa mafuta okhuta ndi cholesterol. Komabe, kuti mafutawo asagwiritsidwe ntchito kwambiri, batala ndiye chinthu chosavuta kugwiritsa ntchito.
Chidule: Nthawi Yogwiritsira Ntchito Chiyani
- Sankhani Batala Pa:
- Kuphika:Makamaka mu makeke, makeke, ndi ma crusts a pie komwe kukoma kwake ndi mphamvu zake zosungunula zimakhala zabwino kwambiri.
- Kuphika:Kuphika ndi sosi pamene kukoma kwake kokoma kukufunika (monga mu beurre blanc kapena pa steak).
- Kufalitsa:Mukafuna kukoma kwabwino kwa batala pa mkate wokazinga kapena buledi.
- Sankhani Margarine (Yamakono) Ya:
- Kufalitsa Tsiku ndi Tsiku:Ngati mukufuna kuchepetsa mafuta okhuta ndi cholesterol kuti mtima wanu ukhale wathanzi.
- Kuphika Kwanthawi Zonse:Mukafuna mafuta oti muwafalitse koma simukufuna kukoma kwamphamvu kwa batala.
Mfundo Yofunika Kwambiri:Ndipo si "chakudya chopatsa thanzi." Zonsezi ndi mafuta oyenera kugwiritsidwa ntchito pang'onopang'ono. Kusankha kwabwino kumadalira zolinga zanu pazakudya, nkhawa zaumoyo, komanso ngati mumakonda kwambiri kukoma/chilengedwe (batala) kapena mafuta othandiza mtima (margarine wopanda mafuta). Kuti mupeze njira yabwino kwambiri, akatswiri ambiri azakudya amalimbikitsa kugwiritsa ntchitoosati mopitirira muyesondi kusankha magwero a mafuta osakhuta mongamafuta a azitonakapenapeyalangati n'kotheka.
Nthawi yotumizira: Okutobala-27-2025